Prenatal Yoga
Mondays at 7:30pm
3 for $33, or $15 drop in
Take time to relax and connect with your inner self, your baby, and other pregnant women. This class focuses on relieving common pregnancy discomforts, maintaining core strength to prevent alleviate back pain, and maintaining strength, balance, flexibility and comfort as your body continues to grow and change. Also prepare for birth by opening the hips & pelvis, enhancing stamina, practicing postures for labor, practicing breathing techniques, quiet the mind, and learn to listen to and trust your body.
Mommy and Me Yoga
Tuesdays at 11am-12
3 for $33 or $15 drop in
Enjoy time to breathe and relax, bond with your baby, and connect with other moms and babies in the community. Practice postures and movements to regain strength and balance while relieving tension and discomfort. A portion of class also focuses on baby, with songs, movements, and massage to relieve gas and tension, facilitate development, and entertain baby.
This class is designed for babies that are pre-crawling. Fathers and other caregivers are welcome, although the class is more focused on the postpartum body.
Classes located at Orenda Yoga in Guilderland Center
461 Route 146, Guilderland Center, NY 12085
Pre Register at:
http://www.orendayoga.org
Mondays at 7:30pm
3 for $33, or $15 drop in
Take time to relax and connect with your inner self, your baby, and other pregnant women. This class focuses on relieving common pregnancy discomforts, maintaining core strength to prevent alleviate back pain, and maintaining strength, balance, flexibility and comfort as your body continues to grow and change. Also prepare for birth by opening the hips & pelvis, enhancing stamina, practicing postures for labor, practicing breathing techniques, quiet the mind, and learn to listen to and trust your body.
Mommy and Me Yoga
Tuesdays at 11am-12
3 for $33 or $15 drop in
Enjoy time to breathe and relax, bond with your baby, and connect with other moms and babies in the community. Practice postures and movements to regain strength and balance while relieving tension and discomfort. A portion of class also focuses on baby, with songs, movements, and massage to relieve gas and tension, facilitate development, and entertain baby.
This class is designed for babies that are pre-crawling. Fathers and other caregivers are welcome, although the class is more focused on the postpartum body.
Classes located at Orenda Yoga in Guilderland Center
461 Route 146, Guilderland Center, NY 12085
Pre Register at:
http://www.orendayoga.org
